Course curriculum

  • 1

    Welcome to this course!

  • 2

    Goal setting and assessment

  • 3

    Planning your workout split format

  • 4

    Warm ups and cooldowns

    • Ways to warm up and cooldown

    • Muscle Imbalances

    • Assignment
  • 5

    Exercise selection and progression

    • Exercise modalities

    • Basics of progression

    • The template

    • Assignment
  • 6

    Exercise examples list

    • Preface

    • Upper

    • Lower

    • Core

    • Stretches

    • Cardio
  • 7

    Dispelling myths, last minute tips, and bringing it all together

    • Myths

    • Tips and common mistakes to avoid

    • Supplements

    • Conclusion

In this course, you'll learn:

  • How to set realistic, achievable goals related to your health and fitness.

  • What workout formats that are best suited for your needs.

  • The core ideas of what goes into a program, without all the fluff.

  • How to plan and prepare exercises for your workouts, regardless of fitness level.

  • How to build your confidence when working out, anywhere.

What you get along with the course

  • Bonus Templates

    Have access to templates that you can download and use immediately to help plan your workouts.

  • E-mail Support

    24/7 e-mail support for any questions related to the course.

Still contemplating?

  • Easy to follow videos

    Have access to exercise videos that you can use to plan and fill out the template given to you.

  • Mobile friendly

    Access the course through your laptop, PC, or phone. Have the convenience of learning on the go, whenever you want!

  • Community

    Become a part of a growing community where we can discuss and learn from one another.