Course curriculum

  • 1

    Introduction

  • 2

    Nutrition as a whole

  • 3

    Nutrition variables

    • Energy balance in the body

    • Macronutrients

    • Micronutrients

    • Assignment
  • 4

    Goals, strategies, and limiting factors

    • Setting realistic goals and expectations

    • Food choices and behaviors

    • Exercise and recovery

    • Life skills and mindset

    • Assignment
  • 5

    Putting it into practice

    • Forms and templates

    • Daily considerations

    • Supplementation

    • Final thoughts and summary

In this course, you'll learn:

  • What good nutrition looks like without obsessing over calorie counting.

  • How to set proper, realistic goals and ways to tackle limitations that you may have related to diet.

  • What you can do starting today to take control of your eating habits.

What you get along with the course

  • Bonus Worksheets and Templates

    Have access to worksheets and templates that you can download to help you during your nutrition journey.

  • E-mail Support

    24/7 e-mail support for any questions related to the course.

Still contemplating?

  • Mini-video on grocery shopping

    Not sure what to buy and where? Learn and see how easy it can be, no matter what your diet is.

  • Mobile friendly

    Have the convenience of learning on your laptop, PC, or phone. Stop and resume your progress whenever you want!

  • Community

    Be a part of a growing community where we can discuss and address any questions that come up related to the course.